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Simplify Your Health by Lucas Ramirez, MD

Simplify Your Health by Lucas Ramirez, MD

Sublime Book Review

TITLE INFORMATION

Simplify Your Health

Lucas Ramirez, MD

Black Rose Writing, 198 pages

9781685130054, 8.11.22

Overall Rating = 4.25

Storyline & Concept = 4

Writing & Delivery = 4

Editorial = 4.75

Simplify Your Health is a straightforward guide to improving the quality of one’s life by educating the reader about the decisions made daily that can impact their health. Lucas Ramirez, MD, uses history, facts, examples, and tips to help the reader better understand their health and how to apply his guidance into their life. The book does not contribute to diet culture. Instead, it consists of a good mix of what to avoid and why, while also outlining the benefits of small changes that have a positive effect on the longevity of one’s life. While a lot of the work is grounded in research-backed facts, he also provides his opinion based on his experiences as a Vascular Neurologist in California.

This guide is true to its name since it depicts a simple approach to disease prevention through applicable “life hacks”, as described in the book. While the advice given by Dr. Ramirez is not unheard of to most people, it is structured and written in an understandable way that his readers would find relatable. His passion for stroke and disease prevention is evident in his advice and in the personal stories he includes. While he repeats that he is not making any political statements in the book, he does make his points very clear. The statistics throughout also help give the reader the impression of how serious health problems are. This guide to a healthier lifestyle can be beneficial to those who need to make changes for their health and are not sure where to start. The advice is applicable and highly useful to modern North American society.

Sublime Line: “In this easy-to-read guide, Dr. Ramirez highlights modern society’s health patterns and provides the reader with applicable changes in order to improve their lives.”

 

 

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